Shrimp Étouffée: A Louisiana Classic with Rice, Maque Choux & French Bread (includes complimentary surprise dessert)

Experience the vibrant flavors of Louisiana with this Individual Shrimp Étouffée Plate, a dish that captures the heart and tradition of Creole home cooking. Étouffée, meaning “smothered” in French, originated in New Orleans as a way to highlight fresh, local seafood using the classic “holy trinity” of Cajun cuisine: onions, bell peppers, and celery. In this dish, shrimp — rich in protein, omega‑3 fatty acids, and essential minerals like selenium and iodine — are gently simmered in a rich roux-based sauce made with seafood stock, enhancing the natural sweetness of the shrimp while building deep, savory layers of flavor.

Vegetables like bell peppers, celery, and onions contribute fiber, antioxidants, and essential vitamins, supporting heart health and overall wellness, while garlic adds immune-boosting properties. A careful blend of Cajun seasoning, thyme, and cayenne pepper brings warmth and aromatic depth without overwhelming the natural taste of the shrimp. The velvety sauce is spooned over fluffy white rice, creating a comforting and satisfying base that absorbs every bit of flavor.

On the side, a portion of Maque Choux, a traditional Creole corn medley with sweet corn, bell peppers, and onions, adds bright color, fiber, and antioxidants, providing a lightly sweet contrast to the savory étouffée. A fresh slice of crusty French bread completes the plate, ideal for sopping up the luscious sauce and bringing a satisfying, golden crunch that perfectly complements the tender shrimp and vegetables.

This meal celebrates the rich culinary heritage of New Orleans, thoughtfully combining wild seafood, nutrient-rich vegetables, and traditional accompaniments for a dish that nourishes the body and delights the senses. Every bite — from the shrimp and creamy sauce to the rice, corn medley, and crisp French bread — honors the time-honored Creole techniques while offering a balanced, wholesome, and deeply satisfying experience.

I can’t wait to cook this for you!