Tajine of Fire and Fruit with Tunisian Herb Barley & Green Harissa (includes complimentary surprise dessert)

Slow-cooked in a traditional clay tajine, this richly spiced chicken dish simmers with prunes, chickpeas, carrots, and green olives—each ingredient chosen for both flavor and nourishment. Warming spices like turmeric, cumin, and coriander support digestion and reduce inflammation, while prunes and carrots offer fiber, potassium, and antioxidants for heart and immune health.

It’s paired with fluffy barley, steamed with raisins and fresh herbs. Barley provides energy-sustaining carbohydrates, along with a generous dose of fiber, which supports digestion and helps stabilize blood sugar levels. Rich in B vitamins and minerals like magnesium and iron, it also promotes energy production and supports bone health. Parsley and cilantro add detoxifying and anti-inflammatory benefits.

A swirl of vibrant green harissa completes the plate. This sauce not only enhances flavor but also contributes probiotics and antioxidants, supporting overall well-being.

If still available from my source, a few loquats may be added to the tajine—bringing a delicate sweetness and a dose of vitamin A and pectin.

A dish that grounds, balances, and uplifts.