Custard Plum Cup

This hearty Bulgarian meal celebrates the rich, rustic flavors of the Balkans — where fresh herbs, simple ingredients, and comforting textures define home cooking. Each dish is designed to be vibrant, nourishing, and shareable, perfect for connecting over the table.

At the heart of the meal are Palneni Chushki (Stuffed Peppers) — large bell peppers filled with a savory mixture of ground beef, rice, caramelized onions, grated carrot, garlic, and aromatic spices like paprika and chubritsa. Bell peppers are rich in vitamin C and antioxidants, while carrots provide beta-carotene for eye health. Garlic and paprika add flavor and contain immune-supporting compounds. This dish can also be made vegetarian upon request, with a filling of rice, onions, carrots, and herbs, so everyone can enjoy the nourishing flavors of Bulgaria.

Accompanying the peppers is Bulgarian yogurt (Kiselo Mlyako), served on the side to add a cool, creamy contrast. Yogurt is a probiotic-rich source of protein and calcium, supporting gut health, strong bones, and balanced digestion. Its tanginess brightens the plate, balancing the richness of the braised peppers.

A true centerpiece of Bulgarian tradition, Banitsa (savory cheese pastry) is included as a celebratory side. Layers of dough encase a filling of eggs, tangy yogurt, and feta cheese, baked until golden and tender. Eggs provide high-quality protein and essential vitamins, while feta adds calcium and beneficial minerals. Each bite is flaky, flavorful, and deeply satisfying — a classic dish enjoyed across Bulgaria for generations.

Together, this meal captures the essence of Bulgarian home cooking: rich yet fresh, rustic yet elegant, and full of warmth and nourishment. It’s a feast that delights the senses, supports health, and invites connection around the table.