Bombay Frankie with Carrot Salad — Vegetarian, Gluten-Free Upon Request (includes complimentary surprise dessert)

This Thursday at Ragna’s Table, I invite you to explore the vibrant, aromatic flavors of Indian street food with a menu that celebrates wholesome ingredients, fresh herbs, and bold, comforting spices — all thoughtfully crafted to be vegetarian, with the option to make it gluten-free upon request.

At the center is the Bombay Frankie, a hand-wrapped, soft tortilla filled with curry mashed potatoes, roasted cauliflower, and chickpeas, complemented by tender fresh spinach, bright pickled onions, and a zesty cilantro-mint chutney. Each bite delivers a harmony of flavors — earthy, savory, and lightly tangy — while offering fiber-rich vegetables and legumes, plant-based protein, and antioxidants from fresh herbs. The combination of flavors not only delights the palate but also supports healthy digestion and overall wellness, making this wrap a nourishing choice that is as satisfying as it is comforting.

Paired alongside is a Bombay Carrot Salad, a vibrant and refreshing complement to the wrap. Shredded carrots are tossed with golden raisins, toasted cashews, and fresh cilantro and scallions, then dressed in a fragrant mix of turmeric, curry, lime, and a touch of maple syrup. The carrots provide beta-carotene and vitamin A to support eye health and immunity, while the cashews deliver heart-healthy fats and minerals. The raisins add natural sweetness and additional antioxidants, creating a salad that is lively in color, flavor, and nutrition.

Together, the Frankie and the Bombay Carrot Salad offer a well-balanced, plant-based meal that is hearty yet light, perfect for savoring the textures, colors, and aromatic warmth of Indian-inspired cuisine. Made mostly with fresh, seasonal, and whole ingredients, this meal nourishes both body and spirit while offering the comforting pleasure of food crafted with care.

I can’t wait to cook this for you!