Peruvian Grilled Chicken with Cilantro-Lime Barley, Roasted Vegetables and Aji Verde (includes complimentary surprise dessert)

Rooted in the bold, earthy traditions of Peru, this vibrant meal brings together nourishment, heritage, and layered flavor in every bite. At its heart is Pollo a la Brasa, Peru’s beloved grilled chicken—originally created in the 1950s by Swiss immigrants living near Lima and now considered a national treasure. While the original version was seasoned simply with salt and cooked over charcoal, it evolved over time to reflect Peru’s rich cultural tapestry, with influences from Spanish, African, and Asian cuisines.

The marinade used here—garlic, lime juice, cumin, paprika, and soy sauce—imbues the chicken with brightness, umami depth, and complexity. Garlic and citrus bring antimicrobial and anti-inflammatory benefits, while the warm spices aid digestion and blood sugar regulation. Grilled until tender with a slight smoky char, the chicken is both deeply savory and uplifting.

On the side is a generous helping of cilantro-lime barley—tender, nutty, and aromatic. Cooked in flavorful broth and tossed with fresh lime juice and chopped cilantro, this wholesome grain provides sustained energy and a bright, herbaceous counterpoint to the richness of the chicken.

To round out the plate, you’ll find a roasted medley of bell peppers, zucchini, red onion, carrots, and sweet potato—vegetables chosen not only for their color and flavor but also for their nutritional density. Roasting enhances their natural sweetness and caramelization, while delivering fiber, beta-carotene, potassium, and key vitamins to support digestion, energy, and skin health.

On the side is a creamy aji verde sauce—a vibrant green blend of cilantro, lime, yogurt, and garlic. Traditionally made with ají amarillo peppers in Peru, this version stays true to the intent while remaining accessible. With its probiotics, healthy fats, and chlorophyll-packed herbs, aji verde ties the entire dish together and can be spooned generously over the chicken, barley, and vegetables alike.

Crafted with intention and mostly organic ingredients, this meal is a modern expression of a Peruvian classic—grounded in tradition, elevated for well-being, and made to truly satisfy. From Ragna’s Table to yours, may it feed you well.